“As a minister of mind, body & Spirit, it is important to me that food nourishes the body, keeps the mind alert, and soothes the soul. Vegan soul food is my answer to finding that kind of food. In my opinion, eating plant-based food is the healthiest way to go. It keeps the mental channels clear, it allows your body to feel light and free, and when it tastes good, the Spirit delights.” – Rev. Dr. Brooke Brimm
Eating Can be Healthy and Enjoyable
Eating to live does not have to be boring. Eating soul food does not have to be unhealthy. It is possible to choose foods as a means of self-care. You do not have to label yourself to enjoy plant-based foods, just enjoy the food. These dishes are meant to comfort your soul and your belly. They are meant to nourish your mind, body, and Spirit.
Down-Home Favorites
These are homestyle and down-home favorites which I have prepared for my family, friends, and lots of meat lovers. Some dishes are new, some I have been bringing to the table for decades. If you have ever attended an event, a retreat, a gathering, or a class where I have offered my culinary delights, you will always walk away remembering the food. You may not remember that I made it from plants, but you will remember that you loved it.
Food as an Offering
Food is one of my many offerings. It means a lot to me to prepare a meal for people that I care about. It is my hope that you will be able to offer these recipes of care and healing to your loved ones. But not only that, I want you to sit down and enjoy what you have created as a means of your own self-nurturing, and self-love. Enjoy!
Buy the book: Vegan Soul Foodie Recipe Guide: Dishes So Decadent You Can Serve to Meat Lovers
